Happy St. Patrick’s Day from all of us at BFree!!! Why not start off the day with a festive feast for breakfast. Our BFree Nutritionist has whipped us up a delicious breakfast that will set you up for the day out and get you off to a delicious and nutritious start!
½ a soft avocado
2 pieces of Irish Black pudding
2 slices of BFree Brown Seeded Loaf
Sprinkle of Himalayan sea salt
Pouch 2 eggs. Slice the black pudding into thin pieces and cook on the grill, mash when cooked. Mash the avocado. Toast the BFree loaf, top with the mashed black pudding, then the avocado and top the mixture with a soft pouched egg and a sprinkle of salt. Serve with rocket.
Nutritional information: 585 kcal, 30g CHO, 23g Protein, 44g fat (including bread)